Time To Lose Journal

By: Jan Yager

• ISBN 1-889262-67-6 trade paperback retail list price $15.95
• ISBN 1-88926266-8 hardcover retail list price $24.95
• 120 pages 6x9

This unique and helpful journal provides a place to keep track of your daily dieting and exercise efforts as well as space to put your diet plan, favorite recipes, and to record your notes and thoughts.

Here's just some of the contents of this useful journal:

• The 7 principles of creative weight management
• 3 logs for "pre" eating analysis
• Space to record the details of your weight loss plan.
• Blank weekly menu planners and day-to-day detailed food logs with space for writing notes for 2 months plus enough additional blank ruled and unruled pages for tracking a 3^rd month or even longer.
• A "Before" picture page
• Weigh-in chart to record your weight for 52 weeks
• A "favorite lower calorie recipes" section
• An "After" picture page
• A place to record your weight loss maintenance plans.

Detailed Information

Article

“TEN REASONS TO KEEP A JOURNAL”

About the Author

Jan Yager

Jan Yager, Ph.D. (the former J.L./Janet Barkas) is a writer, sociologist, consultant, professional speaker, artist, and publishing entrepreneur whose areas of expertise include relationships and business issues including time management and work relationships. Jan's first book published by Hannacroix Creek Books, Inc., Friendshifts®, based on fifteen years of original friendship research, led to interviews on The Oprah Winfrey Show, The Today Show, The View , National Public Radio, and other programs. Other books include When Friendship Hurts (published by Simon & Schuster, Inc.) as well as two career books by Facts on File, Inc. A prolific writer of fiction as well as nonfiction whose books have been translated into 14 languages, she is co-author of two suspense thrillers, Untimely Death and Just Your Everyday People. For more information, go to: www.drjanyager.com.

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