Journals

Friendship Journal

By: Jan Yager

Selected Quotes from Friendshifts® and a Journal

ISBN 1-889262-32-3 paperback $14.95 retail list price

ISBN 1-889262-31-5 hardcover $24.95 retail list price 116 pages 6x9

This journal has blank pages for writing down thoughts, notes, or friendship observations as well as selected inspirational quotes about friendship from the highly-acclaimed book, Friendshifts®: The Power of Friendship and How It Shapes Our Lives, chosen for this journal by the author, sociologist and friendship expert, Dr. Jan Yager.

Time To Lose Journal

By: Jan Yager

• ISBN 1-889262-67-6 trade paperback retail list price $15.95
• ISBN 1-88926266-8 hardcover retail list price $24.95
• 120 pages 6x9

This unique and helpful journal provides a place to keep track of your daily dieting and exercise efforts as well as space to put your diet plan, favorite recipes, and to record your notes and thoughts.

Here's just some of the contents of this useful journal:

• The 7 principles of creative weight management
• 3 logs for "pre" eating analysis
• Space to record the details of your weight loss plan.
• Blank weekly menu planners and day-to-day detailed food logs with space for writing notes for 2 months plus enough additional blank ruled and unruled pages for tracking a 3^rd month or even longer.
• A "Before" picture page
• Weigh-in chart to record your weight for 52 weeks
• A "favorite lower calorie recipes" section
• An "After" picture page
• A place to record your weight loss maintenance plans.

Personal Journal

By: Jan Yager

A blank book with lined pages to write in.